This application contains all the necessary exercises to carry out the complete program of attention training with music.

The purpose of the program is to become aware, that is, to realize the unconscious and repetitive thoughts that generate emotions and negative behaviors, in order to modify them and improve the quality of personal life and that of the family and work environment.

You can repeat and evaluate each exercise as many times as you want. The application will make a graph of personal progress on your care, your relaxation and general well-being.