SkinAware helps you track when and why you pick, discover patterns you've never noticed, and learn what actually works to manage urges.

Research shows consistent tracking alone can reduce picking by 20-50% in the first few weeks. Awareness interrupts automatic patterns. Understanding your triggers helps you prepare instead of react.

Easy logging
- "I Picked" or "I Resisted" buttons - log in 2 seconds
- Choose what to log: trigger, area, severity and notes
- Highly customizable tracking experience

Urge tools
- 'i have an urge' button for tough moments
- Accountability Friend - add a friend and chat to support each other
- Guided exercises and breathing techniques

Insights
- Daily and weekly calendar timeline views, tables, heatmaps and more
- Set goals for picking, resisting and pick-free time
- Before/after photo timeline (private, stored on your device only)

For your therapist
- Export comprehensive data (CSV format)
- Share reports with your therapist

Privacy
- All data encrypted and synced securely to your account
- Progress photos stored only on your device, never uploaded
- Delete your account and data anytime

Join hundreds of people who've reduced picking by seeing patterns they couldn't see alone.

Questions or feedback?
Email: [email protected]
Website: https://www.skinawareapp.com/
Vote on new features: https://skinaware.featurebase.app/
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Privacy Policy: https://www.skinawareapp.com/privacy