Australian Guide to Healthy Eating help to focus on daily food diet to stay fit. There are five main food groups. People can choose the food of their choice from the five food group and have a balanced diet.

One can check the average serving size for toddlers, children, adolescents and adults for each food type on daily needs. Eat healthy and stay fit is the motto of this guide.

One should cover food that includes vegetables, fruits, grains, high cereal varieties, lean meats, fish, eggs, nuts, legumes, milk and milk products.

When one starts following this kind of healthy eating poster food diet, you can get wide range of nutrients, vitamins, minerals and other essential fatty acids. By this way you can keep your body fit and stay healthy.