* Flat and everyone's dream to have a tight stomach.
* Of paying attention to what you eat as well as some of the exercises that you need to practice well.

You can learn these exercises by downloading our application.

All movements "Turkish" annotated

You can do these exercises together with this application

* Abdominal muscles, exercises for belly
 * Exercises for waist circumference
 * Exercises for Buttocks
 * Exercises for the legs
 * Exercises for the chest


After you install does not require internet connection