Water Diary will reminds you to drink enough water daily, a simple & great application that ensures your health condition and body hydration levels. This application is totally free and one of the best healthcare application for you.
In this fast moving world and too busy to remember to drink water, this app is the right choice to help you solve that problem. Water Diary is an app with primary focus to help you keep your water intake tracker and water drinking reminder in regular interval time based on your weight, height, weather condition and gender. You need to input your gender and weight, rest this app will do its magic and will help you calculate how much water you should consume per day. You can also keep record of water intake history, support you to reach your daily goal and provides the capability to generate the report by day, week and month. Proper hydration keeps your skin healthy and helps you lose weight. Water is the primary liquid of life and makes up approximately 60% of the human body. Daily using this water diary app will keep your body in healthy condition..!!
********* Main features *********
- Set manually drink water goal.
- Customized wake-up time and bedtime to drink water within a day.
- Everyday drink water reminder.
- Records of daily water intake.
- Customizable water container with standard (fl oz) or metric (ml) units.
- Generate graph report based on a log history of date record.
- You can able to backup and restore of drinking data and also you can set automatic backup.
- You can set reminder automatic and manually.
- You can set an automatic reminder with wake-up time and bedtime and interval.
- You can set a manual reminder with specific time with weekdays.
- You can change reminder sound.(Notification sound)
- You can also able to add water from a widget.
********* Benefits of drinking water *********
- Forms saliva (digestion).
- Allows the body’s cells to grow, reproduce and survive.
- Water is the major component of most body parts.
- Flushes body waste, mainly in the urine.
- Needed by the brain to manufacture hormones and neurotransmitters.
- Regulates body temperature (sweating and respiration).
- Acts as a shock absorber for the brain and spinal cord.
- Lubricates joints.
- Converts food to components needed for survival – digestion.
- Helps deliver oxygen all over the body.