Breathe with this flower, a friend who gently reminds you to stay in the present moment and relax into deep breaths. Breathe in for five seconds and breathe out for five seconds. Breathe in five seconds and breathe out five seconds… At this moment, you are alive, breathing, and the mind has no room to make stories that make you suffer. Every moment of clear awareness can be a moment of deep peace and wholeness, which is your true nature. #mindfulness #anxiety #relaxation #anti-anxiety #calm #relax #focus

Check out the Youtube video demo on the watch: https://www.youtube.com/shorts/q-tof-f0ALY

Tips to Keep Your Watch Awake for Deep Breathing:

To prevent your watch from entering power-saving mode during your breathing exercises:
1. Set your watch’s screen timeout to the maximum in Display settings
2. Enable “Touch to Wake”
3. Gently keep your thumb on the watch face or tap it lightly with each breath to prevent it from going to sleep

Compatible with Wear OS 3 and above, with 6 complication slots for your favorite complications, and 7 patterns for you to pick from.

Our phone companion app offers a similar experience - exercise with your preferred pick.