TMBio is a simple, fast and accurate app to calculate your Basal Metabolic Rate (BMR).

Based on reliable scientific formulas, TMBio helps you find out how many calories your body burns at rest. Ideal for those who want to lose weight, gain muscle mass or simply maintain a healthier lifestyle.

Main features:

Calculates BMR based on sex, age, weight and height

Immediate and interpretable results

Light, intuitive and responsive interface

Clear and objective design for easy usability

What is BMR?

The Basal Metabolic Rate represents the amount of energy (calories) your body uses to maintain vital functions at rest, such as breathing, circulation and body temperature. Knowing your BMR is essential to adjust your diet and physical activities efficiently.

Who is TMBio for?

People undergoing nutritional reeducation

People who practice physical activities

Nutritionists and health professionals

Anyone who wants to better understand their body

Download now and have your health in the palm of your hand!