Anxiety Relief is an app designed to help you and your family cope with moments of anxiety through simple, effective, and safe tools.
✨ Main features:
Guided breathing exercises with visual support
5-4-3-2-1 grounding technique for anxiety attacks
Mood tracking to identify patterns and triggers
Quick relief techniques for emergency situations
🌟 Ideal for those looking for an accessible and non-invasive way to improve emotional well-being, with a calm design and user-friendly interface suitable for all ages.