Have you ever imagined waking up refreshed, refreshed, and feeling like you really got enough sleep? With the Ideal Sleep Calculator, this becomes a routine. Based on natural 90-minute sleep cycles, our tool indicates the best times to sleep and wake up, even taking into account your average sleep time. It's simple, fast, and surprisingly effective.

- Choose whether you want to find out "When Should I Sleep?" or "When Should I Wake Up?"
- Enter the time (or time to fall asleep) and receive intelligent suggestions.
- See recommended options (5 to 6 cycles) to wake up at the right time in your cycle – without that tired feeling.

Plus, you'll find practical tips to improve your sleep quality, a history to review your calculations, and, on mobile, you can easily share your best times with friends using the device's native sharing feature.

Start now and feel the difference of waking up at the right time: https://calculadoradesonoideal.b20robots.com.br/