Looking for a healthier relationship with your cell phone, tablet, and social media? Mindful Tech (Conscious Use of Technology) was created for this purpose: to help you use technology in a balanced way, without letting it dominate your time, attention, or well-being.

With it, you can:

Know how much time you're spending on each app or digital activity

Receive reminders to take breaks, reduce distractions, or simply breathe

Set daily usage limits or periods when technology is not allowed (e.g., at bedtime)

Practice digital mindfulness: observe your impulses, consciously choose where to focus your attention

See progress in your habits, adjust your usage rhythm and generate real changes

Benefits

• Less stress and anxiety from excessive or unconscious use.
• Improved sleep and more peace of mind at the end of the day.
• Increased focus, productivity, and presence in daily activities.
• More present personal relationships outside the digital world.

Mindful Tech works in multiple languages ​​and is ideal for all audiences—try it in Brazil or anywhere else. Start your journey to mindful technology use today.