Pain-relieving stretching class:

Frequent bowing your head while doing housework may cause muscle overuse, injury, or long-term sitting in an office without exercise, etc., resulting in hypoxic and ischemic problems in the muscles, leading to the generation of trigger points, tightening the muscles, leading to spinal or joint displacement, bone spurs, and even nerves. Lines are stressed, causing serious harm to the body. The Hong Kong Stretching Society and the Hong Kong Pain Relief Exercise Center jointly organize stretching classes and muscle strengthening exercises to introduce you to correct and safe stretching techniques and methods to relieve and prevent pain problems!