The underlying cause behind back pain and overall immobility lies in weak hip flexor which is the only muscle that connects lower and upper body. Contrary to its important function it is so thin that it easily becomes too weak or too stiff to hold these two major body parts together properly. You'll use an easy to assume isometric position to instantly relax and increase strength in this muscle.

Any pain or soreness in your back is the result of improper posture, lack of movement or application of large amount of force. Muscle cramps and bulging discs can be easily healed and restored using a unique static hold that effectively restores spinal discs into original position while stretching the lumbar muscles parallely and perpendicularly to muscle fibers.