The application includes some of the features below:
- View Food Calories: Look up calorie, fat, and protein information for hundreds of foods and drinks to easily track your daily calorie intake.
- Calculate BMI: Assess your body condition through Body Mass Index (BMI) to understand your weight status.
- Calculate BMR: Determine your Basal Metabolic Rate (BMR) to know the basic amount of calories needed for your body's survival. From there, calculate the total energy consumed in a day (TDEE), helping you determine the number to decide whether your weight gain or loss will increase or decrease your daily energy input.
- Calculate WHR Index: Measure Waist to Hip Ratio (WHR) Index to assess body fat distribution and understand health risks.
- Calorie counter when you practice any exercise or sport.
***Lose weight or weight gain: after calculating the TDEE index
- Lose weight: Cut back on your calorie intake so that your total calorie input is less than your total calorie output.
- Weight gain: opposite of above, add more calorie input daily so that your total calorie input is more than your total calorie output.

In addition, the application also provides additional knowledge on how to calculate the amount of water according to each body condition, the GI index of popular foods, vitamins, and which foods have a lot of those vitamins. We will regularly update nutritional knowledge to help users improve their health and quality of life.

Please leave your comments and reviews. Your support is an excellent motivation for us to improve our products better and better.