First of all, congratulations on your first step towards your goals! We are glad to welcome you to our application that we hope you will find helpful during your journey :)

Buddy Home Workout is designed to help you achieve your goals at home without any type of equipment or going to the gym. It is highly customizable considering the variety of body types, mindsets, and goals.

Buddy generates and tracks customized workouts for your focus, duration, and exercise preferences. Select duration and focus(es), review your workout to make your last changes, then start your workout.

You can train 10+ focuses which are Abs, Chest, Biceps, Triceps, Shoulders, Trapezius, Back, Quadriceps, Hamstring, Glute, Calf.

With 120+ exercises that are animated in detail for Beginner, Intermediate and Advanced levels.

Start Custom Challenges for 6 Pack Abs, Lower Body, and Arms & Shoulders. Select how many weeks and weekly goal duration for your challenge to stay motivated.

Read articles about motivation, mindset, nutrition, training, and more in order to stay educated.


SUMMARY FEATURES:
- Workout Generator: Select duration and focus(es), review your workout to make your last changes, then start your workout
- Favorite Workouts: Save favorite workouts for a quick start
- History: Track your progress weekly, monthly, and yearly. Plus, track focus progress with Heat Map
- Customizable Challenges: 6 Pack Abs, Lower Body, Arms & Shoulders Challenges
- Articles: Educational articles about motivation, mindset, nutrition, training, and more
- Detailed Animation Video
- Explanatory Audio
- 10+ Focus
- 120+ Exercises
- Unlimited Customized Generated Workouts