We interpret traditional Kung Fu with a scientific view-point, and created a health enhancing exercise program combining Shaolin basic training and Shaolin Baduanjin qigong. The focus is on mind and body balance as well as lower body strength. Included in the program are fit tests for you to monitor your own progress. If you follow the program diligently, we promise significant improvements in 8 weeks.

BalancdTM will provide a 30-minute easy-to-follow program and practice with you regularly. We conduct fit tests to help monitor your progress. There is also a social platform to provide motivation and support.

For the cost of a meal out with friends, you can download the App. The whole Baduanjin training program is then available on your phone.

Balancd, Martial Arts, Qigong, Tai Chi, Baduanjin, Northern Shaolin, Sara Chung, balance fitness, shaolin ba duan jin, balanced fitness