introduction
Stress is part of life - we need a certain amount of tension to be adaptable and efficient.
But: too much of it paralyzes and makes sick. Depending on the type and type of stress, our body or soul react differently.
But one thing is the same for everyone: we can use breathing as “stress-away breathing” for us amazingly effectively - and train easily.
Just a few breaths using this app can lead us to more inner peace and serenity. With more relaxation and feeling for ourselves, we gain new energy for everyday life.
Use this app as regularly as possible and you will notice how good conscious breathing is for you. The positive memories of well-being are stored in the brain. With a few weeks of regular training, you may automatically switch your breathing to deeper breaths when you get stressed!
In addition to the breath monitor, the new version now also offers guided breathing meditation.
You can easily set the app settings for yourself as you like, and then gradually adapt them to your training success and your needs. Your settings will remain until you change them again.
Have fun and success with breathing training!
Regine Ritsert-Dettmar
Focus Vital - Institute for Health Management