First, choose a Start Date, and an End Date. You can decide to be fapless for a week, month, year, etc.

The Extended Date is the new End Date, which is updated each time you have a ''Release''. If you experience a "Release", Click "Add Release".

Rules of Releases :

1 Release adds 1 week to End Date

2 Releases adds 2 weeks End Date

3 Releases adds an extra 30 days to End Date

It's all about developing discipline, which is why the Releases forces you to go longer than expected to achieve your fapless streak. You must be determined, or else your End Date will continue to be increased.

You can reset, or start over by clicking the Reset button.

Click on Notes to journal your thoughts, feelings, goals, nocturnal emissions, celebratory ideas, etc, while on your fapless streak.

Once your streak is up, a congratulations screen will pop up, celebrating your achievement.

Ready to be a fapless man? Great! track your progress with Mr.Fap's TimeKeeper.