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What’s not measured is not managed. This informational app helps you to be aware. This awareness can help you to make changes to your phone usage.
Take a test, maintain yourself informed with this useful and interesting recommendations about homophobia.

It is a revolutionary app that helps you to maintain a controlled lifestyle. It helps you to check your addiction level and also helps you to unplug and disconnect from your smartphone.

More people fear loss of mobile contact. According to a growing body of global research, more people suffer from nomophobia - the fear of being without mobile phone contact.
As smartphone penetration spreads across the globe, so does nomophobia. With the augmented ownership and usage of smartphones among adolescents, the young population is more at risk, partly because they can access the Internet through phones more easily, increasing the time spent on phones.
There are many causes of Nomophobia such as; lack of self control that leads the person towards its addiction, impatience that makes a person anxious to talk someone and he keeps staring his cell phone, boredeom that forces the victim to keep him/her busy in using social media and other activities, but, the main cause of this fear is insecurity. The insecurity can be of many types.

The source of one’s nomophobic behavior actually stems not from the fear of being without one’s phone but the fear of possibly missing that email, text or call from the boss. This then leads to the fear of being without the phone.

The truth is we actually enable the behavior because as a society we’re so addicted to the phone.

If you’ve become unable to get through your day without holding your phone and frequently checking your social networks, it may be time to question whether you can find fulfillment in your connections with others in a real rather than virtual space.

Following this advices and recommendations could change the point of view of your life. Be the change you want to see in the world.