In one of the most sacred and profound experiences you can have as a woman, it is also a process full of time.

In this life, you should practice pregnancy yoga to prepare the life and soul for a happy birth and birth.

Pregnant yoga is the whole of the studies that prepare the body mentally and spiritually for motherhood and birth. It is also called prenatal yoga. Not only for women preparing for normal birth; Very useful for all pregnant women.

Pregnancy yoga includes all the activities carried out in the company of a yoga specialist to make the pregnancy period comfortable, relieve nausea, cramps and tensions, support the waist and spine with yoga posture exercises, and prepare the body for birth and beyond.