In Quick Workouts you will find free daily bodyweight HIIT, Tabata, and Interval training routines to exercise at home anytime. Exercise your abs, chest, back, legs, butt, and arms with no equipment, only with bodyweight.
Our burn training app is 100% free. You will get one new HIIT every day in our “Today’s Workout” section. If you wish to train more, you can generate a new customized workout by choosing a duration, intensity, level, and goal.
Features:
- Voice and animation guidance with a virtual fitness trainer
- No equipment needed, only with your bodyweight
- Suitable for men and women of all ages
- Burn HIIT, Tabata, Insanity & Interval trainings
- Calendar to track trainings
- Totally FREE! No registration, no locked content
☀️Today’s Workout ☀️
Every day, we will offer you a daily HIIT workout with no equipment. This training can be a Tabata, Insanity, or any other type of interval workout. You can repeat this HIIT workout as many times as you want.
🛠 Custom Trainings 🛠
In Quick Workouts you can do as many custom bodyweight training sessions as you want. As easy as selecting a duration, intensity, level, and goal.
With our built-in fit-burn engine to create interval trainings, this burn HIIT app makes sure you get the most from your trainings. Want to get fit, lose weight, or get strong? Just choose a goal and burn level, and let Quick Workouts take care of the rest.
🏠 Training at Home 🏠
Take a few minutes a day to lose weight and keep fit effectively with our bodyweight workouts. No equipment needed, just use your bodyweight to exercise at home.
💦 HIIT Workouts 💦
Our burn interval trainings are based on HIIT (High-Intensity Interval Training) modality. The different interval training formats that we use are Tabata, Insanity, or Intense. These burn Tabata are great for fat burn, weight loss, getting strong, or getting fit.
🗣 Fitness Coach 🗣
In Quick Workouts it's just like having a personal fitness coach in your pocket. Our fitness coach will guide through each exercise in the interval training. With animations from different angles and audio guides for each exercise, you can make sure you use the right form during each workout.
But not only this, but the fitness coach also gives you tips to do exercise better and keeps your motivation high. Doing interval training has never been easier!
✅ Multiple Exercises ✅
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, punch, triceps dips, lunges. In our HIIT app we have more than 100 exercises with no equipment. We have home workouts for your abs, chest, legs, arms, butt, and full body Tabatas.
⏱ Short & Fast Workouts ⏱
We have short interval trainings for people who don’t have much time to exercise. These HIIT (high-intensity interval training) can max the results. 4 up to 60 minutes is the time you can do it.
🙋♀️🙋♂️ Home Workouts for Men & Women 🙋♀️🙋♂️
Quick Workouts has suitable home workouts for everyone. The best exercises with no equipment for regular people like you and me can do a fast HIIT Tabata anytime, anywhere.
We provide different home workouts for men to workout at home. Bodyweight workouts for men is proven to help you get six pack abs in a short time. We also have home workouts for women to get a flat tummy or a perfect butt.
🔥 Weight Loss & Fat Burning 🔥
If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try our burn Tabata, and get a six pack while strengthening your core and toning your abs. Our fitness coach will show you how to perform each exercise.
☝️Easy to use ☝️
Quick Workouts is a very friendly user and easy to use. Select the effective daily workout to do and start your Tabata. 10 seconds to be ready and then... the Tabata starts! Follow the fitness trainer and get in shape!
🥰 Fully FREE 🥰
Get burn HIIT with full access forever, it does not require any subscription, payment, or registration. You can do bodyweight Tabatas completely for free.
