Feel overwhelmed? Embrace a fun, engaging approach to mental wellness with BeTuned.

What is BeTuned?
It is a tool to help you regulate emotions and calm your nervous system through simple, science-informed gameplay. Perfect for those moments when you're stressed, anxious or just need to reset.

How it works
Play brief, focused games designed using principles from EMDR therapy and neuroscience.
Reduce stress and overwhelm in the moment
Practise emotional regulation skills
Create calm during "keyed-up" moments
Build steadier attention over time

What you'll get
- Sessions you can do anywhere
- Simple, calming gameplay - no pressure or competition
- Science-informed techniques adapted for daily mental wellness
- A tool to support your routine

About the Science
EMDR (Eye Movement Desensitisation and Reprocessing) is a psychotherapy developed by Dr Francine Shapiro and delivered by trained clinicians using a structured, multi-phase protocol in clinical settings. AIP (Adaptive Information Processing) is the theoretical model that underpins EMDR, describing how experiences are processed and can become stuck after a highly stressful event.

While this app does not provide EMDR therapy, it adapts these evidence-based principles for everyday stress relief and emotional wellness.

Important Disclaimer: BeTuned is a companion tool and not a replacement for therapy. If you're experiencing distress or feel unsafe, please get in touch with a qualified professional or local emergency services.

Download and reset now with BeTuned!