Fitness Pro Online - Movement Training

Is a basic Fitness / Wellness Training Program ideal for anyone at any level. The program has the ability to be used as a self-serve or in conjunction with a personal trainer or wellness center for Accountability. With over 400 expertly demoed exercise videos; divided by regions & muscle zones & more. A "drip" scheduling system administered keeps you on schedule all yer round. Eg. you can run an upper body workout routine lasting for next 3 months for use at; home, office or gym. A uniquely based system to help achieve your weight loss, general strength or functional Training goals so that your better at your sport like (Yoga or karate or CrossFit).

The program was founded by a Martial artist who found many folks needed either a basic self-serve stand alone program to keep them active accountable on task or in conjunction with a live training program as a step-up. Once one has started to strengthen the body for atleast 6 months using our online systems one can then add-on a "step-up" Program.

The Traditional Martial Arts Crossfit program has a great "step-up" program with its own style of fitness using martial arts in the Phoenix AZ area.