- Work with me to customize your workouts or choose from my bulletproof workout templates

- Not sure what to eat? I've got you covered with grocery items, food lists to promote leanness, and foods that are proven to boost your metabolism

- Hours of fitness and nutrition coaching content to educate you and help you crush your weight loss goals and master your weight management FOREVER

- Have specific dietary goals? Get personalized goals for calories and macros

- New to the gym? Not sure how to perform an exercise properly? Get video walkthroughs of all the exercises

- Interested in learning how to do advanced bodyweight movements like one-arm pushups and muscle-ups? My bodyweight program is perfect for you

- Need dumbbell-only workouts? At-home workouts? Have limited equipment? Want a custom split? No problem - I'll help you design the perfect program for you

- Custom meal plans, nutrition resources, and meal trackers

- BR Coaching integrates easily with MyFitnessPal

- New to calorie tracking? I'll show you the ropes and teach you how to become so good at tracking that you won't have to track your calories and macros for the rest of your life

- Intelligent Analytics to track your goals and progress

- Stay motivated with mindset coaching and behavioral change content and resources

- Know where you stand! Track your progress for every exercise and every meal over time

- BR Coaching is designed to help you reach your weight loss goals as soon as possible and teach you how to master weight loss for the rest of your life