Branfunction emphasizes improving proper biomechanics by training the Central Nervous System (CNS) to engage the proper muscles in the most efficient way when performing functional tasks, without making a conscious effort.

The more function and control you have over your body, the easier it will be to achieve the form you want. The only way to permanently reduce pain & risk of injury while optimizing physical performance is by knowing how to engage and use specific muscles in an intended area, without improper technique or compensation from other areas.​

Branfunction combines core initiation with functional movements to create exercises and programs to unlock everyone's full potential.