Tailored Fitness Programs suited to YOUR lifestyle for sustainable fitness results.
> One on one initial consultation and appraisal
> A Tailored Program from 4-6 weeks sent out in 7-10 days
> Regular check in via SMS and phone to keep you accountable to your program and answer any questions you may have.
> Exercise video instruction
> A user friendly online portal
> Timer features for Tabata & HIIT workouts
> Progress recording
Get in touch and start YOUR fitness journey today!!