The Burpee Guy's Online Personal Training is a great way of optimising the time you spend in the gym without having to commit to training times with a trainer one-to-one.

Some people may not have the confidence to go to the gym, some may not even have access to one, and some may not have the budget for a one-to-one personal trainer. This is where my Online Personal Training platform can help.

Through my Online Training platform you can expect:

- A tailored and progressive training programme designed to help you meet and achieve your specific goals*
- The ability to workout either at your home or your local gym
- Videos and step-by-step instructions of over 2,000 exercises so if you are unsure on technique, just turn to the video for guidance
- Hundreds of example meal plans which are designed for specific targets such as fat loss, weight gain, or body composition
- The ability to keep food diaries, update progress photos onto your dashboard, and track your sleeping habits and even your moods
- Link your dashboard to your Fitbit or My Zone so daily activity, heart rate, training intensity, calories burned and total steps are updated automatically
- Training video feedback. Simply film yourself doing the exercises I give you and I can feedback on technique
- Nutrition and lifestyle coaching
- Regular fitness challenges set by me which you can choose to take part in with other online trainees
- Daily contact with me via the online platform’s instant messaging service or What's App, plus a hell of a lot more!

*This will depend on what equipment you have available if you are working out from home. This will be discussed in your initial FREE consultation.