The Sequel Way app aims to assist in building a better version of you both physically and mentally.

Our aim is to teach you the skills and knowledge you require to look after yourself to the best of your ability.

We will focus on teaching you how to create a balance in your life while also chasing your goals for health, wellbeing, fitness & nutrition.

The app will consist of daily tasks and reminders to help build better habits

For those who opt for the online only option, you will have fully tailored workouts/gyms plans with video guides, nutrition plan, weekly-ins and 24/7 support.

All clients will receive customised meal plans and nutritional guidance that will allow them to learn about the different food groups and how to incorporate foods they like into their lifestyle while also chasing their goals.

The app will focus on everything about you while keeping track of everything for you day to day.

Are you ready to start your new chapter in life?