Frankie Rose App provides:

Personalised program design:

Offering an exclusive approach to each specific individual, I retain a limited client base to ensure the quality and personal aspect of training is maintained for each unique plan.
Training programs provide Injury prevention, mobility and rehabilitation, tailored weight management, muscular growth and fat loss guidance.

Daily task notification:

Programs are supported with daily schedule, week to view exercise calender, rest and interval timer, exercise description and video demonstration for correct technique and training form. Clients can record session notes and videos for constructive remote feedback.

Progress monitoring:

Clients can track their fitness progression through the results tracking for lifestyle interventions and habit forming such as mindfulness and sleep hygiene.
Quick reference to previous workout results enables easy training and strength progress tracking.

Nutritional support:

Food diary integrated with my fitness pall for easy and accurate tracking, daily summery and photo upload option for constructive remote feedback.
Links to relevant research studies, educational articles and videos, relevant meal plans and recipes.

App use requires initial face to face or virtual consultation with Frankie Rose. Subscription price is subject to individual requirements.