What you can expect from my online coaching:

1-1 online coaching services with Fred Personal Trainer.

100% personalised programs based around you, your life and your goals. I never recycle programs.

I will always be completely honest and realistic about how long you can expect to see results you desire from your program.

Daily support and accountability through chat via the app.

I always want people to understand that any health and fitness goals should be taken seriously and with a long term, sustainable approach and therefore I want to make sure that you don’t only reach your goals but you also make sure you never fall off.

I will never try to sell you any additional add-ons or supplements. The program you purchase is the program you get. I will never lead you down any holes.