By following the programs in this app you will develop, improve and reach your goals. This can all be done on your smart device. Or alternately printed out from the app.

Just look for the starting program suits you best.

Fill out your goals and needs.

Decide how you would like to measure improvement .

Subscribe to the service that suits you best ,alternatively get in touch via the app to fine-tune your service If you feel you have some unusual circumstances.

Because the system’s of training the uses find the layered approach ,based on years of training knowledge , start to have a compound affect on their overall health and well-being.

Unfortunately after all my years of training it saddens me to say there is no magic pill when it comes to fitness and health longevity and pain-free living. The only way to get results that are long lasting ,is to follow tried and tested fitness principles.

The difference with the Fitness by George app is , its all done using proven innovated training methods!


In life as well as Fitness you only get out what you put in. This app shows you where to focus and help you measure how much you are getting out !