Empire Training Academy app is powered by Nationally Certified Personal Trainer, Trainer Heather. Once you've received your login credentials, you will have instant access to:
* Your customized online fitness program
* Videos and demos of all exercises in your program. All videos come with multiple angles playing simultaneously to ensure proper form and technique are practiced
* Descriptions of all exercises
* Food diary
* Meal plan(additional fee)
* Progress tracking to track body composition and measure physical performance
* Calendar with your program schedule
* Video and image upload capability