PPC has been designed for anyone who is genuinely ready and committed to making a positive change in their lives. If you have ever had trouble making or maintaining changes - be it weight loss, toning up, putting on muscle, or simply sticking to a healthy routine, our revolutionary program can help you.

Using our 20 years of personal training, nutrition and wellbeing coaching experience, we support you in all areas of your life. We don't just look at diet and exercise, but take the time to really assess and understand you so we can help you make positive, meaningful changes for the longterm. We aim to help you become healthier and happier - inside and out.

We offer fitness programming, nutrition coaching, lifestyle modification and biochemistry optimisation all seamlessly delivered via our coaching app and through 1-1 online coaching calls.

We take the guesswork out of getting results with our comprehensive doctor approved blood testing, which clearly identifies your current health biomarkers (organs, vitamins, minerals, blood sugar, inflammation) to give you a truly individualised program.

Our coaches can adapt our method to your lifestyle, whether you are limited by time, experience or access to a gym, we will find a way to get you in shape and optimise your health.