Welcome!
If you're unsure of how to achieve your desired fitness goals, you're in the right place!
This app will allow you to not only communicated daily with Ingrid, it will also provide you with daily step by step videos on how to perform your exercises from anywhere in the world! It's like having a trainer in your pocket.
Let's chart that progress and see the changes that occur over time by tracking together. Here you will find all the resources necessary to learn how your body works and how to change it!