This app in designed to guide individuals and groups towards increased fitness through strength and conditioning styles of programming while including nutritional guidance in a variety of diet types.
There are options for those with and without gym access, as well as programming to cover times you are traveling or away from the gym for any period of time.
The programming is primarily designed for increasing strength, conditioning and overall health, although programming IS available for traditional bodybuilding, powerlifting and strength training. Just contact us for more information on that.
All nutritional guidance is just that, guidance. Prescribing menus often leads to failure, so this programming is designed to teach and guide you to develop the best plan that fits YOUR lifestyle and various circumstances.
The app does have the ability to integrate with some of the more common tracking apps like, MyZone, FitBit and MyFitnessPal.
Programming, reminders, tracking, challenges and constant communications…everything YOU need for success!
Being GREAT is not a destination...it is a way of LIFE!