Welcome to Accurate Measured Performance (AMP) Fitness, we strive to unlock our clients potential and guide them to achieving personal goals. Our values underpin our training ethos and our purpose is to provide and experience whereby both coach and athlete develop and grow. Lets get AMPd! AMP Fitness uses the principles of SMART Training (Specific, Measurable, Achievable, Realistic & Time-bound) to provide the cornerstone for our coaching philosophy. AMP PTs use evidence-based training science, technology and experience to guide clients toward their goals. AMP Fitness aims to inspire others through their community of PTs and clients who are great ambassadors for fitness and a healthier lifestyle. > Our TRAINING ETHOS Our aim is to provide a meaningful experience for our clients whilst enhancing their skills and knowledge of training SMART. Clients will advance their own understanding of the fundamentals of a healthier lifestyle. > Our TRAINING PRINCIPLES Our training principles are very simple. Clients must understand the intent of every session; Technical, Endurance, Interval or Top End Tuning. Clients can then focus on the process and not the outcome; how am I feeling and how is my form? - Controlling the controllable > Our METHODOLOGY Accurate Measured Performance - personal training will teach you to control the controllable, ensuring you have the best possible results. Your performance is a combination of genetics, fitness and technique, and together we will target maximal improvements to these areas. Physical development will combine with increased mental resilience to take you far beyond what you think is possible. - Performance = Genetics + Fitness + Technique