The app prescribing workouts, nutrition plans and guides for Health-Strength-Performance clients and athletes.

Receive your periodised exercise programs, eating guides and meal plans. HSP Fitness has thousands of exercise videos, exercise and habit tracking features. With the in app messenger, have any fitness related query answered by your fitness professional.

Key Features:
Easy-to-view exercise programs
Seamless exercise tracking
Video and PDF guides from your fitness professional
1000's of video instructions
Food Diary
Progress Charts
Mobile 3D body scanning service for measurements (Pretoria, South Africa only)


This app is only for Health-Strength-Performance clients and athletes.


www.hspfitness.co.za