Get a tailored training program, customized to your goals and experience! Follow the app for your daily workout set with videos, descriptions and special notes by me! Track your weights, sets reps and much more! Film your exercises you need help with and send on the app so we can work on your technique! Integrates with My Fitness Pal, FITBIT and MyZone. help with nutrition and macros as well. The only time we're looking back is to see how far we've come! All your fitness tracking in one place. Progress photos, weight, measurements, etc! Weekly articles sent to your app each week discussing a different health topic. Payments made on the app and much more!