Regular exercise can improve your overall health, increase your lifespan and make you more resilient to life's challenges. It can help relieve stress, elevate your mood and make you both physically and mentally stronger. If regular exercise can provide all these benefits, a personalized exercise program with a competent coach can change your life.
Kim-Lien Kendall has been a personal trainer in New York City since 2005. She's learned a variety of techniques and methodologies and worked with a wide range of clients post surgery to active athlete. Her primary goal for all her clients is to help improve their daily lives through movement.
What most fitness programs lack is that they do not address movement restrictions or compensations that we have from our daily lives, so quite often we're not set up for success. Most are focused on individual muscle groups and not overall skill or function, where there's more of a return of investment. Kim-Lien's unique program will help address these underlying issues with intelligent assessment and detailed cuing as well as consistent feedback. Her customized programs are not only challenging workouts, the exercises are designed to help overcome daily challenges in what seems to be a constantly stressful external environment. Train to be resilient.