Personal Trainer, Functional Movement Specialist & Massage Therapist with over 10 years experience.. I love nothing more then combining my passions together to help my clients move with ease.

After years of raising children, working and smashing myself in training I burnt myself out then my back gave way and I was told NO MORE EXERCISE. I was determined to turn this around and prove them wrong! Well it worked I am here to ease your pain & FOCUS ON YOU!

Staying up to date with new methods to help clients with their movement, mobility and recovery but at it’s core my message is always focused on helping you be ready… ready for your next race, ready for your next workout, ready to run around with your kids anything that life throws at you!
Accountability goes hand in hand with motivation. Throw the “I’ll go tomorrow… I’m to tired” excuses out the door because I will ensure once you come on board that will not happen!

Remember being educated while exercising is essential to maximising effectiveness and reducing risk of injury. Regardless of your fitness level, or your age, it is never to late to get into shape.

“It’s not the amount of weight that you can push up that’s going to affect your results, it’s the way in which you push that weight up”