With Body & Soul Coaching you get a complete online personal training experience including professionally designed workouts that get results,, lifestyle nutrition coaching that establishes healthy habits for long term results, tracking of your progress and videos of all the exercises so you can be sure you're doing it right.

This is not a one size fits all computer generated program. All programs are designed by Body & Soul Coaching founder, Lisa Swanson who helps men & women over 50 to get in shape while staying injury free which is important because it allows them to continue living an active lifestyle and speaks to their underlining desire to feel younger, fit and have more energy. Get Started today.