Empowered Fitness & Nutrition is a personal training company designing world class programs for middle-aged clients.

Melissa Kwiatkowski has over 20 years experience in fitness coaching and personal training. In addition to her specialities in working with mid-age clients, she also has a Master’s in corrective exercise and is a Precision Nutrition coach.

When it is combating the issues that comes with Change in your 40’s, 50’s, & 60’s like belly weight gain, fatigue, and pain, Melissa understands first hand how to overcome and get lasting results.

Having helped hundreds of clients like yourself battle the woes of midlife, Melissa has worked amazing health & fitness transformations.

Workouts, Menu Plans, Accountability, Healthy Practices, and Knowledge are needed to succeed. If you are tired of trying the same thing over & over and not seeing results, Melissa will revamp your fitness & health from the ground up, helping you achieve what you want from fitness with lasting results!