As a Personal Trainer and Nutrition Coach, as well as being someone who has been extremely obese for most of my adult life, I am passionate about helping people to overcome the challenges they face when trying to improve their health, by helping them achieve weight-loss through support, community, education and movement.

Be encouraged by those that have done, and are doing it.
Get answers.
Gain help with exercises.
Be guided through the challenges that would normally derail your efforts.
Learn how the food you eat effects everything you think and do.
Discover, learn and listen to your body, it will tell you what you need, why you need and how to achieve it.
All this and more is delivered to you through the Coach Paula app.

Join me, Coach Paula, today!
I look forward to getting to know you.