Renée Henderson a fitness enthusiast since 2008 – now a full-time influencer, fitness expert and nutrition advisor. Certificate III and IV in Fitness and has helped worked with gyms across Queensland while running her own private studio on the Northside of Brisbane..

Exercise and nutrition are often the first things to go when work or life in general take over, but often the best defence to the physical and mental challenges we are facing we need our health on the front line.

From strength and fitness training programs, to developing weight loss programs, boxing classes, post-pregnancy exercise, injury rehabilitation, and experience in cardiovascular, resistance, nutrition advice.

Renees goal is to help renovate your body building a good foundation with the right tools, skills and knowledge to manage your mental health and confidently cope with the every day challenges that come your way.
LETS RENOVATE !