Robert Scott Fitness focuses on getting your body moving, working and feeling better. Rejecting the traditional approach of addressing areas of concern in isolation, RSF recognises that the body is made up of a complex set of sub-systems which are key to recovery and performance. This corrective care enables the restoration of freedom through mind, breath and movement so you can perform at your best.

A RSF online training program is completely unique to you. Using a range of assessments programs are custom built to move your body towards peak performance. Key focus areas include mobility, breath, habits, stress management, sustenance and athleticism.

Goals are as varied and unique as each client, but every journey starts with an 'I want'. To feel better? To be better? To release myself from chronic pain and injuries that are holding me back? To increase my performance at the gym, on the field or elsewhere? Whatever your motivation, commitment to your program will address pain and improve performance while preventing injury.

This free app provides RSF clients access to assessment protocols, customised training and/or recovery programmes, a training library of exercises, bonus programs, coaching content and a wealth of other resources to support your progress.