Shaped by Shaela takes online fitness coaching to the next level. Enjoy programs created by certified personal trainer, DeShaela "Shaela" Rivers. Your program will be custom-designed to fit your goals, lifestyle, and fitness level.

PROGRAMS
Each program includes unlimited in-app text messaging, exercise tutorials, progress tracking, and more!

NUTRITION
No more strict meal plans, flavorless meals, and yo-yo dieting. Our habit-based nutrition coaching allows our clients to live a much more enjoyable and sustainable healthy lifestyle.

BENEFITS OF ONLINE COACHING
* Accountability & motivation
* Build confidence
* Increase lean muscle mass
* Lower body fat percentage
* Build cardiovascular endurance
* Improve muscular endurance
* Increase joint flexibility
* Lower blood pressure
* Develop healthy eating habits