Take your personal trainer with you wherever you go. Completely customized workouts for you, created based on postural and other assessments you complete in the privacy of your home. We will help you achieve the goals that are most important to you. Mainline Bodyworks specializes in corrective exercise, functional fitness, improvement of body mechanics, and general fitness goals. We can help you with things like: Getting back to pain free movement with post rehab programs. Improving your performance in your favorite sport. Taking your strength and toning goals to the next level. Through the message center we can communicate regularly on progress, correct technique, and any adjustments needed to your program.