EBM's Online Training helps individuals improve function by decreasing pain and improving the quality of their movement while continuously moving towards their fitness goals. All programs are designed and monitored by a Doctor of Physical Therapy, Certified Athletic Trainer and a Certified Strength and Conditioning Specialist. Sounds pretty awesome.

Improving function could be with daily activities. It could be your favorite sport or hobby. It could be to get you ready to dance at someone's wedding. It doesn't matter what needs improving. EBM can help.

Attention to detail separates good from great.

The key step in this process is how we do things. The attention to detail starts when gathering information from you to help design your program. This makes your program designed for you, not everyone else including you.

The attention to detail that goes into making all the exercise videos helps to ensure success by showing you how to do the movements properly. The exercises may be things you have seen before but we may perform them differently than you are used to.

Not all Online Training apps are created equal. EBM Fitness Solution's Online Training app sets you up for success by properly assessing, design custom programs, modifying plans and tracking your results to hold you accountable.