Jacked Hamster online coaching app. designed for individuals trying to improve their health, fitness, nutrition, and overall lifestyle, without sacrificing balance!

Individually customized nutrition plans, individually customized workout plans, individually customized cardio & ABS circuit programs,

Unlimited adjustments and updates to your workout and nutrition plans based on your results, overall progress, and satisfaction levels.

3-day check-ins & weekly check-ins via my website, education and guidance on proper exercise performance, technique, video demonstrations/tutorials, and how the human body works.

Education and guidance on healthy nutrition, how to “meal prep” and make your food healthy and delicious, and development of healthier relationships with food.

Bonus jacked hamster recipe eBook (up to 75 recipes, that could be implemented to any type of program).

Education on what a healthy, sustainable, realistic, jacked hamster and well-balanced lifestyle approach is in nutrition and fitness.

Education and guidance on how to develop a healthier mindset, while still achieving short and long-term goals.

24/7 communication, accountability, motivation, guidance, and support via text/email/any social media platform.

Suitable for Men and Women.

Vegan alternatives included.

Beginners to Advanced.

For any of the long term plans, you will be receiving additional bonus eBooks on how to maximize muscle gain and lose body fat permanently + discounts (read more on the website).