Eat Well. Exercise Smartly. Think Successfully.

The Wellness State represents a paradigm shift in the way health and happiness is not only achieved, but sustained.

The TWS app is your personal pocket wellness coach. It takes an integrated, whole-person approach that guarantees your body and mind work in sync – educating you with simple strategies on how to operate at your highest potential and thrive like never before.
They say our health is our wealth, but years of imbalanced living, environmental stress, physical inactivity and poor health are now the new norm. We may be living longer but the quality of that life is questionable.
The Wellness State re-engages you with what’s important. And gets you to a place where you feel strong, energised and positive about the future.

You can expect on-demand real-time video workouts with Claire & James, with complete 4 - 8 week home or gym training plans for every level and goal. Nutrition coaching, balanced meal plans, and recipes - along with results tracking, challenges and practical ways to manage habits, stress, and mental health.

The TWS app is ideal for individuals and organisations looking to boost their team’s overall health and wellness - as well as bring people together in a sense of community. The app can be configured with team features including team challenges, messaging, and other engagement features.