- Flowly is your everyday companion for syncing your life with your cycle. It helps you plan with intention, feel more aligned, and make small choices that fit how your energy changes through the month.
- Your rhythm naturally shifts week to week. Flowly turns that into a strength with simple guidance for how you plan, move, eat, and unwind—always tailored to your current phase.

What you’ll find inside:
- Friendly prompts to help decide if today should be active, restful, or in-between
- Suggestions for movement, meals, and mindset to support how you feel
- A clear, visual timeline of your cycle so you can stay a step ahead
- Mind–body rituals like breathing, journaling, and reflections to stay grounded
- Symptom tracking and insights to notice patterns over time

Designed for you:
- Private by design—your data stays yours
- Flowly is a lifestyle tool and does not provide medical advice or diagnoses

Getting started:
- Explore core features and try Flowly for yourself

Flow with your cycle—plan smarter, move kinder, and live more intentionally with Flowly.